top of page

Classes

WHOLECORE ONLINE

This highly effective, Physiotherapist approved Program covers all of your post natal needs and in particular supports Women who are experiencing specific post natal conditions or who wish to be educated about their post natal bodies in order to achieve a safe, strong return to past activities.

core restore with with watermark.png

Nutrition Challenges

My Body Clean up Challenge online is a great way to reset your body and mind around nutrition and balance hormones at every life stage. Join anytime!

PERSONAL TRAINING

Bespoke training programs for Women of all life stages
Online & In-Person
Read More >

WHOLECORE  IN PERSON

This 6 week restorative core, floor & Full body program runs in groups of 3 Max at my Home studio in Giffnock.

Next Block starts May.

 

bottom of page